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most of the people today worried that theycan't last as long as they want to in bed, because the stamina is not too good? if so,check out these sexual stamina-boosting tips to prolong your pleasure and keep your partnersmiling. best way to last longer in bed number 16:avoid over eating before sex. over eating always pay harms so if you stuffyourself with good food,



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ed medications, you will end up feeling drowsy. so alway avoidovereating espacially before sex, if you want to have great sex overeating will be a hugeroadblock for you. best way to last longer in bed number 17:eat a balanced diet. as we all know balanced diet is always recommendedso to build your sexual stamina, donĂ¢€™t just


rely on foreplay, you also need to watch whatyou eat. include a well-balanced diet by adding low-fatproducts, continue... plenty of fruits and vegetables and lean meat,also take plenty of water as it will increase blood circulation which is very necessaryfor longer penis erection. this will help your body stay healthy andincrease both your physical and mental stamina. best way to last longer in bed number 18:improve blood circulation. before having sex boost your sexual desireboth you and in partner. it is important to have good blood circulation, because it willsupport longer erection. get a nice massage from your partner, thesensual touches will not only improve blood


flow but also release sex hormones. best way to last longer in bed number 19:sleep well. best before having sex sleep well, as forincreased sexual stamina it is important that you are not sleep deprived.always focus on better sleep first rather than better sex.if you focus on better sex first, you might ruin the process as lack of sleep can be amajor libido killer. best way to last longer in bed number 20:void stress. stress always cause to scatter your mind,stress can put a dampener on things, so avoid getting stressed.if you are stressed, take time to relax and


meditate and concentrate on improving yourmood. stress cause intervene so avoid any interventionbefore and during sex. thanks for watching this video. stay tune with us for next videos and ournext videos will be on getting maximum orgasm and stimulation for both partners during sex.so get in touch with us by subscribing our channel for more videos.if you like this video then kindly like, share and comment on this video, because it helpus a lot to do more.


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